ARMA Training Pack

  • 01

    Welcome

  • 02

    Warm Up

    • General Warm Up
  • 03

    Kids Karate Up To Orange Belt

    • Front Punches - Junzuki

    • Reverse Punches - Gyakuzuki

    • Front Kicks and Knees

    • Round and Side Kicks

    • Combination Line Work

    • Combinations on the pads

    • Partner Drills

    • Sparring Drills
  • 04

    Kids Karate Up To Purple Belt

    • Punches

    • Fitness Training
  • 05

    Adults Karate Up To Orange Belt

    • Front Punches - Junzuki

    • Reverse Punches - Gyakuzuki

    • Front Kicks and Knees

    • Combination Line Work

    • Combinations

    • Partner Drills

    • Sparring Drills

    • Kihon Aka Obi

    • Pinan Shodan

    • Pinan Nidan

    • Kihon Aka Obi Pairwork

    • Pinan Shodan Pairwork

    • Pinan Nidan Pairwork
  • 06

    Adults karate Up To Purple Belt

    • Punches

    • Fitness Training
  • 07

    ARMA MKG

    • Level 1 Stick Drills

    • Level 2 stick drills

    • Level 3 stick drills
  • 08

    ARMA MKG Kids

    • Copy of Level 1 Stick Drills